About Me
Welcome! I’m Lillian Turnbull, a passionate advocate for women’s mental health and wellness. Inspired by the incredible strength and resilience of women, I founded Sisters Self Care to support you on your journey towards independence and living your best life.
At Sisters Self Care, our mission is straightforward: empower women by providing the tools and support needed to nurture mental health and overall wellness. We believe every woman deserves the opportunity to thrive, and we provide resources to help you do just that.
Our core values are rooted in empowerment, compassion, and understanding. These aren’t just buzzwords—they guide everything we do. Whether it’s through insightful content or community support, we’re here to help you discover your path to wellness.
I’m thrilled to foster a global community of women who can share their experiences, learn from each other, and grow together. This isn’t just a website; it’s a movement towards better mental health and a more supportive environment for all women.
To read more about me, click HERE.
Recent Posts
- Why Sleep Matters For Women’s Mental Wellness
Introduction: The Importance of Sleep for Women’s Mental Health When it comes to mental wellness, we often think about diet, exercise, and maybe a little mindfulness thrown in for good measure. But sleep? It’s that foundation we’re all taking for granted, without even realizing how critical it is. For women, in particular, sleep isn’t just… - The Importance Of Community In Mental Health
Introduction: Understanding the Role of Community in Mental Health A community isn’t just a bunch of people living in the same area. It’s a tapestry of interactions, shared values, and a profound sense of belonging. In a world that often pushes us apart, finding a community can provide that vital connection we all crave, making… - How The Inner Child Is The Map To Your Emotional Freedom
Understanding the Concept of the Inner Child The term’ inner child’ might come off a tad mystical at first, but it’s really about tapping into a very real part of who we are. It all begins in childhood, the phase in our lives where our emotions, beliefs, and perspectives start to take shape. Psychologists have… - How To Build Resilience In Adults
Resilience isn’t just a buzzword thrown around in self-help circles. It’s the backbone of dealing with whatever life throws your way. For adults, understanding resilience is not just about bouncing back from setbacks but about feeling empowered and in control to do so. So, grab your favorite brew, and let’s dive into the nuances of… - How To Practice Self Compassion
Self-compassion is all about treating yourself with the same kindness, understanding, and care you’d offer a close friend. Sounds simple. But there’s a lot more to it than just giving yourself a mental high-five. Dig a little deeper, and you’ll find that self-compassion consists of three main components: self-kindness, common humanity, and mindfulness. Each of… - Why Self Reflection Is Important
Understanding Self-Reflection Self-reflection is like looking in a mirror, minus the glass. It’s that silent conversation we have with ourselves to understand our thoughts, feelings, and actions. It’s about taking the time to pause, think, and learn from what life throws our way. But what’s the big deal about it, really? Well, this little habit…
