About Me
Welcome! I’m Lillian Turnbull, a passionate advocate for women’s mental health and wellness. Inspired by the incredible strength and resilience of women, I founded Sisters Self Care to support you on your journey towards independence and living your best life.
At Sisters Self Care, our mission is straightforward: empower women by providing the tools and support needed to nurture mental health and overall wellness. We believe every woman deserves the opportunity to thrive, and we provide resources to help you do just that.
Our core values are rooted in empowerment, compassion, and understanding. These aren’t just buzzwords—they guide everything we do. Whether it’s through insightful content or community support, we’re here to help you discover your path to wellness.
I’m thrilled to foster a global community of women who can share their experiences, learn from each other, and grow together. This isn’t just a website; it’s a movement towards better mental health and a more supportive environment for all women.
To read more about me, click HERE.
Recent Posts
- How To Practice Self Compassion
Self-compassion is all about treating yourself with the same kindness, understanding, and care you’d offer a close friend. Sounds simple. But there’s a lot more to it than just giving yourself a mental high-five. Dig a little deeper, and you’ll find that self-compassion consists of three main components: self-kindness, common humanity, and mindfulness. Each of… - Why Self Reflection Is Important
Understanding Self-Reflection Self-reflection is like looking in a mirror, minus the glass. It’s that silent conversation we have with ourselves to understand our thoughts, feelings, and actions. It’s about taking the time to pause, think, and learn from what life throws our way. But what’s the big deal about it, really? Well, this little habit… - Techniques Visually Impaired People Can Use To Heal Your Inner Child
Understanding the Inner Child: A Primer We all have this thing inside us called the ‘inner child.’ It’s a psychological concept that refers to a part of our subconscious that retains the emotions and memories from our formative years. This ‘inner child’ is like an emotional archive, storing both our past’s positive and negative experiences…. - Meditation Isn’t About Silence—it’s About Finally Hearing What Your Inner Child Has To Say.
Introduction: Redefining Meditation Meditation often gets tagged as this mystical practice of achieving absolute silence in the mind. But here’s the deal—it’s not about turning everything off but turning the right things on. How about thinking of it as a way to tune into parts of you that you’ve ignored? Many people meditate to find… - Art Therapy – When Words Fail, Colors Speak. Paint Your Pain. Sketch Your Healing.
Understanding Art Therapy: Beyond Traditional Healing Art therapy isn’t just about making pretty pictures. It’s a form of treatment that uses creative expression to help folks deal with various emotional and psychological challenges. Colors and shapes can speak volumes even when you can’t find the right words. The roots of art therapy go back to… - What Are The Signs Of An Emotionally Abusive Relationship
Recognizing Emotional Abuse: A Silent Struggle Too Many Women Face Emotional abuse is one of the most damaging—and most overlooked—forms of abuse. It doesn’t leave bruises or broken bones, but deep wounds that can take years to heal. For many women, the signs aren’t easy to spot until the damage has already been done. From…
